Set amidst the natural beauty of the High Country, Eagles Nest promotes an active, healthy, natural living experience. Our Wellness Retreats are designed to give guests the tools they need to improve mental clarity and physical well-being. Each participant will learn health-forward lifestyle tips and wellness activities, as well as farm-to-table, whole-food eating that can be utilized at home. New this year: Family Day is a day to learn about new healthy habits to improve nutrition and well-being for the whole family. There will interactive cooking, games and activities to get everyone outdoors.

Learning Objectives:

Select foods that help with disease prevention, mental health and wellness
Tools to make achievable behavior changes
Disease prevention and health strategies
Techniques to reduce stress and anxiety
Family wellness tips

Half Day Retreat

June 1st, August 17th, October 26th
Interactive experiences with tools to improve mental clarity and physical well being with a licensed mental health therapist, and a professional chef. Each person will be trained with focus on farm to table whole food eating that can be utilized at home.

With optional Yoga & Guided hike around Eagles Nest

$99/person

Full Day Family Retreat

July 20th
Interactive experiences with tools to improve mental clarity and physical well being with a licensed mental health therapist, and a professional chef. Each person will be trained with focus on farm to table whole food eating that can be utilized at home.

The goal is to teach children and adults simple basic recipes, how to prep food and cook tasty , healthy food items. Ideas for healthy quick snacking and breakfast on the go. There will interactive cooking, games and activities to get everyone outdoors.

Breakfast and lunch
Snacks
Guided Hike
Yoga for all ages

Topics to be discussed will include:
Reducing anxiety
How to deal with stressful events
Managing time to take care of yourself and goals

$119 for ages 18 and up
Below 18 is $59