Wellness Retreats & Seminars

Set amidst the natural beauty of the High Country, Eagles Nest promotes an active, healthy, natural living experience. Our multi-day Wellness Retreats and 1-day Wellness Seminars are designed to give guests the tools they need to improve mental clarity and physical well-being. For our multi-day retreats, stay in our luxury accommodations and enjoy programs led by a double-board certified doctor in integrative and family medicine, a professional chef, and a mental health therapist. Each participant will learn health-forward lifestyle tips and wellness activities, as well as farm-to-table, whole-food eating that can be utilized at home.

Areas of Concentration:

  • Selecting foods that help with disease prevention, mental health, and general wellness
  • Preparing and cooking nutritious meals in your home
  • Creating a vision board with individual goals
  • Utilizing tools to make achievable behavior changes
  • Learning disease prevention and health strategies
  • Employing techniques to reduce stress and anxiety
  • Integrating family wellness tips into your lifestyle

Contact Tammy Littlejohn for more information:
Email: tlittlejohn@waterfrontgrp.com
Phone: 828-771-9343